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HomeMindfullness

Mindfullness

Articles

Mindfulness For Carers: How to Manage the Demands of Caregiving while Finding a Place for Yourself

January 9, 2017 dev0 0

By Cheryl Rezek Jessica Kingsley Publishers, 2015, ISBN: 978-1-78450-147-1, 96 pages, $ paperback Carers are particularly vulnerable to feeling dysregulated, worried and overwhelmed by the numerous demands that come with caregiving, whether they are physical, […]

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